5 Ways to Beat Winter Flu

Stay Healthy This Winter

Winter brings cosy evenings, but also the dreaded flu season. Here are five proven strategies to keep you and your family healthy.

1. Get Vaccinated

Flu shots reduce hospitalisation by up to 60%. The vaccine is updated annually to match circulating strains, making it your best defence.

Pro tip: Book your flu shot at Molemo @7 – no appointment needed during trading hours.

2. Wash Your Hands (Properly)

It sounds simple, but proper handwashing is incredibly effective:

• Use soap and warm water
• Scrub for at least 20 seconds – sing "Happy Birthday" twice
• Don't forget under your nails and between fingers

3. Boost Your Immune System

Support your body's natural defences with:

• Vitamin C – found in citrus fruits, peppers, and tomatoes
• Zinc – available in meat, nuts, and supplements
• Vitamin D – especially important in winter when sunlight is limited

4. Prioritise Sleep

Sleep deprivation weakens your immune system dramatically:

• Aim for 7–8 hours per night
• Less than 6 hours triples your chance of catching a cold
• Maintain a consistent sleep schedule

5. Practice Respiratory Hygiene

If you do get sick:

• Wear a mask for the first 5 days of symptoms
• Cough or sneeze into your elbow, not your hands
• Stay home to avoid spreading germs

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Need advice? Chat with our pharmacists about flu prevention and treatment options.