The Power of Staying Hydrated

Why Hydration Matters More Than You Think

Your body is approximately 60% water, and staying properly hydrated affects everything from brain function to digestion.

Signs You're Not Drinking Enough

Watch for these dehydration signals:

• Dark yellow urine
• Fatigue and low energy
• Headaches
• Dry skin and lips
• Difficulty concentrating
• Dizziness when standing

How Much Water Do You Need?

The general guideline is 8 glasses (2 litres) per day, but your needs vary based on:

| Factor | Adjustment | |--------|------------| | Hot weather | Add 1-2 glasses | | Exercise | Add 1 glass per 30 min | | Illness (fever, vomiting) | Increase significantly | | Pregnancy/breastfeeding | Add 2-3 glasses |

Tips for Drinking More Water

Make it convenient:

• Keep a water bottle with you always
• Set hourly reminders on your phone
• Drink a glass before each meal

Make it tasty:

• Add fresh fruit slices (lemon, cucumber, berries)
• Try herbal teas (they count!)
• Sparkling water is just as hydrating

Build habits:

• Drink water first thing in the morning
• Have a glass every time you eat
• Match each coffee with a glass of water

When Water Isn't Enough

For intense exercise or illness, you may need electrolytes. Consider:

• Oral rehydration solutions (like Rehidrat)
• Coconut water
• Sports drinks (in moderation)

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Staying hydrated during illness? Ask us about oral rehydration sachets and electrolyte supplements.